Fitness & Health
First responders across the country joined Lexipol in highlighting wellness themes focused on fitness, mental health, peer support and connection
COMPLETE COVERAGE
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The moment I ignored that could have changed everything
Adding laughter to your wellness practices can relieve stress and benefit health
Tired of aching feet? A veteran officer shares expert-backed solutions to keep you moving, stay pain-free and perform at your best
Start small — try dedicating just 15 minutes a day to one new hobby
Burnout doesn’t just affect your health — it can derail your career and drain your finances. Here’s how to take back control
After 31 years with the Chicago Police Department, Dave Case brings his experiences to life through compelling crime novels — while continuing to serve in law enforcement
Meditation is emerging as a science-backed solution to help police officers stay focused, manage stress and perform better on the job
Strategies to help first responders leave work stress behind and fully engage with their personal lives
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