Fitness & Health
We offer grace and support to most first responders — so why not police officers, who face the same trauma but often stand alone?
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Multiagency peer support teams provide confidential, compassionate support across agency lines; learn how they enhance well-being
“I worked here last year as a police officer and was in the pits every week,” Winston-Salem Police Officer Lonnie Oakley said. “So, I just decided to give it a shot now”
The best cops develop their cop instincts and then learn to trust them. If something feels wrong, it usually is wrong.
First responders across the country joined Lexipol in highlighting wellness themes focused on fitness, mental health, peer support and connection
Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic memories
To retire undefeated, you must work hard to survive physically, legally and emotionally – losing any one of these battles can lead to devastating consequences for officers
For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success
Forget protein bars — the best “exercise snack” happens in the patrol car, between calls or while restocking the rig
Save up to 40% off on Nest, Coleman, DEWALT, CRAFTSMAN, Contigo, Ninja, Cuisinart & more
The moment I ignored that could have changed everything
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