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First Responder Heart Health

HEALTH & WELLNESS
Turn post-shift chaos into calm and connection with these practical tactics
Whether you’re on vacation or stuck in a snowstorm, the “Rocky Workout” and “The Murph” prove that functional strength doesn’t require a monthly membership — just the will to win
On-duty workouts boost officer strength, health and morale
Bold public support shows how leadership fuels officer morale and commitment to following policy
Learn quick resets to use during and after a profanity-laced command confrontation
After years on the gridiron, three former NFL players bring their discipline, leadership and teamwork to new careers in law enforcement across their hometown communities