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First Responder Heart Health

HEALTH & WELLNESS
Shift work makes sleep hard, but melatonin isn’t risk-free; here’s what first responders should know about side effects, supplement quality and long-term health concerns
When policing becomes identity, officers risk burnout, damaged relationships and losing life beyond the badge
From mental health to retirement planning, readers share what rookies often don’t see coming
Acknowledging that police officers can also experience domestic violence is key to building support systems that protect their well-being on and off duty
A shocking Greenville S.C. police officer ambush video leads to a discussion on staying alert without letting anxiety take over
BWC captures the startling moment a suspect attempted to kill a police officer and the beginning of trauma recovery a few minutes later