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First Responder Heart Health

HEALTH & WELLNESS
From mental health to retirement planning, readers share what rookies often don’t see coming
Acknowledging that police officers can also experience domestic violence is key to building support systems that protect their well-being on and off duty
A shocking Greenville S.C. police officer ambush video leads to a discussion on staying alert without letting anxiety take over
BWC captures the startling moment a suspect attempted to kill a police officer and the beginning of trauma recovery a few minutes later
Turn post-shift chaos into calm and connection with these practical tactics
Whether you’re on vacation or stuck in a snowstorm, the “Rocky Workout” and “The Murph” prove that functional strength doesn’t require a monthly membership — just the will to win