First Responder Heart Health
This unique cardiac and metabolic screening program, specifically designed for the heart health of first responders, is now available to individuals
HEALTH & WELLNESS
Think of cardio as practice at being uncomfortable without being in danger, and research says it may pay off when the stress is real
Retired Chief Deputy Rosanne Richeal explains how chronic stress narrows an officer’s ability to think clearly, and the quick, practical ways to recover between calls
An ICAC investigator reflects on the case that changed how he understood cumulative trauma, leadership and the importance of asking for help
With more than 33,000 visits in 2025, Louisville’s Summit Wellness Center offers lessons in making officer wellness accessible, proactive and part of department culture
A recommendation from a trusted colleague can carry enormous weight, but personal experience isn’t a substitute for understanding what you’re putting into your body
A retired British police sergeant describes how unaddressed cumulative trauma changed his behavior — and what supervisors can do before an officer reaches a breaking point
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- Photo of the Week: Officer’s 133-mile run brings community together for mental health
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- Why officer wellness can no longer be optional in modern policing
- What the outdoors can teach officers about stress, resiliency and awareness