Fitness & Health
By incorporating these snacks into their daily routine, officers can better manage their energy levels and focus
COMPLETE COVERAGE
Learn practical time management strategies to help police officers reduce stress, improve work-life balance, and maximize productivity on and off duty
Hit your fitness goals without breaking the bank
It can be challenging for officers to set time aside to keep a healthy mind and body; here’s our top 25 wellness tips for you to concentrate on this year
Ditch the “all-or-nothing” attitude and replace it with “a little goes a long way” approach by following these five steps
When developing a peer support program, public safety agencies must consider the program from all angles and answer key questions
Training for muscular strength will allow you to produce more strength in subject control and defensive tactics situations
While lots of people talk about the importance of sleep, they often do not address how to get to sleep
Want to get back into academy shape, sleep better, or eat healthier? This 30-day challenge is designed to help officers build lasting habits for a stronger body and mind
Luraco Technologies encourages all FOP members to register and participate
It is imperative that officers process their emotions after exposure to these events to avoid long-term mental health issues
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