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Fitness & Health

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Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic memories
To retire undefeated, you must work hard to survive physically, legally and emotionally – losing any one of these battles can lead to devastating consequences for officers
For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success
Forget protein bars — the best “exercise snack” happens in the patrol car, between calls or while restocking the rig
Save up to 40% off on Nest, Coleman, DEWALT, CRAFTSMAN, Contigo, Ninja, Cuisinart & more
The moment I ignored that could have changed everything
Adding laughter to your wellness practices can relieve stress and benefit health
Tired of aching feet? A veteran officer shares expert-backed solutions to keep you moving, stay pain-free and perform at your best
Start small — try dedicating just 15 minutes a day to one new hobby