Fitness & Health
Lack of planning, unrealistic expectations and stress can derail resolutions, but adopting small, meaningful changes can lead to lasting success
COMPLETE COVERAGE
A healthy retirement for officers doesn’t just happen — it requires planning from day one for the next chapter of your life, both on and off the job
Resources for a successful start to a law enforcement career, from the academy physical test and beyond
Dr. Alexis Artwohl challenges widely held misconceptions about police work with research-backed facts
Quick action averted tragedy when a suspect with a knife advanced on officers
Don’t let victim thinking undermine your warrior spirit and sabotage your aspirations for peak performance
“A healthy department is a stronger department, and that benefits everyone — the officers, their families and the community,” says Bristol PD Chief Kevin Lynch
“We have to make sure that our officers are well — mentally and physically — so that we are putting the best possible product out into the community,” Commissioner Larry Snelling said
Don’t feel bad if your New Year’s resolutions didn’t last long because the calendar is full of opportunities for a new beginning, a do-over, or a fresh start
After a near-tragic moment in the locker room, a police officer found hope, resilience and a new purpose in helping others navigate the stress of the profession
Discover the key phases of burnout and how self-awareness can help you regain control
MOST POPULAR
- New deals: Amazon Prime Day deals for officers
- From burnout to rejuvenation: How a Minnesota PD’s sabbatical program is transforming officer wellness
- Tactical fitness: Training for the vertical mile
- Is there a valid psychosocial explanation for school shootings?
- Calif. billionaire creates San Francisco PD charity, donates $1M for officer wellness initiatives