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A study by two professors from the School of Professional Psychology at Pacific University examined 47 officers with an average tenure of nearly 14 years from police departments around the Pacific Northwest who engaged in exercises designed to enhance their physiological and psychological resilience. They practiced body-awareness exercises, mindful movement, martial arts exercises, and meditating while walking, sitting, and eating. In this podcast segment, Jim and Doug discuss what “mindfulness” really is, and how it can benefit officers and organizations.
