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Using a low pulley during your workout

In the 10th installment of the “Saving Gary” tactical tip series, police trainer James Di Naso explains some tips and tricks for incorporating a low pulley cable attachment to your normal workout, strengthening your arm and lower back muscles for safer pulling movements.

Using a Swiss ball
Strengthen your core
Increasing mobility and range of motion

The “Saving Gary” series was spearheaded by Police Performance Director James Di Naso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to www.pkcotraining.com

Gary T. Klugiewicz is the director of ACMi® Systems, and a member of the Team One Network that in cooperation with the Northwest Wisconsin Technical College provides defensive tactics, firearms, and tactical training throughout the United States. He is retired from the Milwaukee County Sheriff’s Department after 25 years of service where he was promoted to the rank of captain.

Gary has a background in Knockdown Karate where he won national championships and fought several times in Japan. He brought this high impact intensity to law enforcement training.

Gary’s name has become synonymous with the development of safe but realistic, intense, dynamic simulation training. As former Street Survival Seminar instructor and nationally known defensive tactics instructor, Gary has impacted literally 100,000’s of law enforcement officers.

His training is an officer survival program in action. Gary is the developer of the Active Countermeasures System of Unarmed Blocking and Striking Techniques that is the cornerstone of High Level Control Tactics. He has developed programs for police, corrections, mental health, security, and military personnel.

Gary’s team tactics training for SWAT, CERT, and Crowd Management Teams are among the best in the world. His instructor training programs stress adult learning, sub-skill development, guided discovery, decision making simulation scenarios, and positive group debriefing techniques.

Even more importantly, as a righteous police officer use-of-force defense expert, Gary has defended scores of officers in legal proceedings. Currently, he is the lead instructor for Verbal Judo’s Tactical Communication for the Correctional Professional training program.