Fitness & Health
Officers discuss the critical shift in law enforcement culture toward open conversations and mandated debriefs to support mental wellbeing
COMPLETE COVERAGE
Team Rubicon will be featured in the first ‘Oakley In Service’ film, a new storytelling platform for Oakley Standard Issue dedicated to the selfless efforts of the service community, on and off-duty
Subtle shifts in thinking add up to big results, offering greater levels of resilience to draw from during challenging times
Identifying the symptoms of stress in your life will help you to develop a personal resilience plan
December can be extra stressful as you juggle working and spending time with your family; here are some tips to help you survive the holiday season
The holidays can be magical, but they can also be stressful; as a first responder, you owe it to yourself to make it work for you
Unfortunately, the schedule doesn’t care about what is important to your family, so here’s how to prioritize your loved ones
Check out this quick 60-second strength routine you can do several times a day to improve your fitness and quality of life
Check out this quick stretching routine to do at your desk or workstation in less than a minute
If you spend long hours at a desk as an analyst, investigator or dispatcher try this quick stretching routine
Law enforcement can learn a lot from academia, business and high-performance military teams on stress management and human performance
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