Having a hobby is an effective way to manage stress. It can also increase overall physical and mental wellbeing. Hobbies can lower blood pressure and the body’s primary stress hormone, cortisol. Having a hobby has also been associated with lower body mass index and better physical function. It can enhance work performance, lead to higher job satisfaction and lower the risk of job burnout.
The list of benefits goes on and on, so what do you enjoy doing? Regular exercise has obvious benefits as does taking a daily walk. Maybe you like to play in a local athletic league or hit the gym. Maybe puzzles or games are more your style. How about woodworking, drawing, painting, music or photography?
There’s something out there for everyone. And you don’t need a lot of time, talent or money to have a hobby. Joining a club or other organization geared toward your hobby can be both inspiring and provide an opportunity for socializing with people outside of public safety.
So, whatever your hobby may be, make sure you find it meaningful, enjoyable and engage in it regularly.
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