By Police1 Staff
Police officers, by nature of their demanding roles, require a high level of physical fitness to perform their duties effectively and keep communities safe. A strong, robust and versatile fitness plan is essential as you prepare for the physical challenges you face every day as a police officer.
But physical fitness isn’t just about strength; it also necessitates endurance, agility, speed and flexibility. A well-rounded regimen may include activities such as weight training for strength, cardio for endurance, interval drills for speed, and yoga or stretching routines for flexibility.
In our poll below, let us know what you plan to add to your physical fitness regimen this year to stay in tip-top shape, as well as if you have an exercise recovery routine in place.