By Police1 Staff
LAS VEGAS — For the second year in a row, MCON brought together members of the veteran community for a weekend of celebration. This year, Police1 hosted several sessions at MCON 2024 on how military veterans can successfully transition into public safety careers, as well as improve their resiliency.
Police1 columnist Dr. Rachelle Zemlok closed out the event with an energetic presentation that explored the crucial role of sleep and fatigue management in maintaining physical and mental health. Dr. Zemlok discussed the science of sleep, its impact on daily function and practical strategies for better sleep.
Contact Dr. Zemlok here.
Additional resources on improving your sleep