FEATURED
St. Michael’s patronage connects to his role in the Bible as an angel who fought against evil
FITNESS & HEALTH
It’s true; games help cultivate and maintain the relationships that make up your all-important support system
It’s not just about strength or stamina; it’s about grit, mental toughness, and using your body in new ways
Functional fitness is essential for police officers, enabling them to build the strength and agility required for real-world rescues and other high-stress situations
Light therapy can help regulate sleep, improve mood and enhance focus during demanding shifts, offering a practical wellness boost for law enforcement officers
Lift more weight while reducing back pain: A guide on using weightlifting belts for first responders
Weightlifting belts that are properly fitted to the lifter can add extra support for the lower back and improve lifting performance
Explore the best of this iconic company’s diverse product line, from indispensable utility gear to must-have collectibles and fun gadgets
Increase the rate at which you burn calories and build muscle by adding weight to your workouts
Rucking, with its blend of cardio and resistance training, prepares officers for the physical demands of the job
From high-tech smart bikes to simple, budget-friendly models, there’s something for everyone
Track your activity, vitals and sleep, and achieve your fitness goals
ENTERTAINMENT
GOOD NEWS
Deputy Robert Hunter has been with the Wake County Sheriff’s Office for six years and is currently assigned to the Warrant Unit in Special Operations
WHAT TO BUY
FINANCIAL HEALTH
New to law enforcement? These 4 critical pension questions can help protect your retirement and financial future
Understanding the repeal of the Windfall Elimination Provision (WEP) and Government Pension Offset (GPO)
How to prioritize your financial goals and put your overtime pay to good use
From renting out tools to real estate crowdfunding, here are 5 low-maintenance ways for first responders to build passive income
You are not going to change or save the world, but you will make a difference in the lives of individuals who need you at a moment’s notice
Many merchants offer special discounts to LEOs as a “thank you” for their service
Become an asset to your shift and watch just how quickly and easily you adapt to your new profession
When this source of struggle in your personal life is no longer an issue, you can be more effective on the job
By creating a budget, you can break the overtime cycle and give yourself a fighting chance to not only get your head above water, but to improve your financial wellbeing
Improve the odds of retiring on your terms by taking advantage of other account and employment options
RETIREMENT RESOURCES
Retirement should be one of the best times of your life, but a good retirement from a police career means planning ahead
