For many first responders, pets are more than just animals — they’re companions, stress relievers and often an important part of emotional recovery.
Whether you’re a police officer returning from a night shift, a firefighter decompressing after a call or a paramedic coming off a 24-hour rotation, pets can offer a grounding sense of routine and connection. But with unpredictable hours and high-pressure work, how can first responders give their pets the care they need?
Can first responders have pets with irregular schedules?
Absolutely — and many do. While 9-to-5 workers may have more predictable routines, first responders have found creative ways to build their own systems around shift work.
One officer working 5:30 p.m. to 5:30 a.m. shared on Reddit that it takes some sacrifice and a supportive home life: “It’s challenging and you have to have an understanding partner. I sacrifice more sleep on off days to be present with my family and pets.”
Another officer noted that in his department, many work 7 p.m. to 7 a.m. with a 1.5-hour break — and if they live nearby, they’ll often go home to check on pets. It’s a simple routine that makes a big difference.
What kind of pets are best for first responders?
Dogs are a common choice for first responders, particularly for those who enjoy an active lifestyle and benefit from a pet’s companionship. However, not every dog suits a high-demand schedule. Breeds with lower energy and lower separation anxiety — or older rescue dogs — are often a better fit than puppies.
Cats are also a strong option. Self-sufficient and low-maintenance, they tend to do well during extended alone time. One Redditor explained that their cat thrives despite long shifts thanks to automated feeders and water bowls, as well as a toy that goes off a few times a day.
Small mammals like rabbits or guinea pigs, as well as reptiles like turtles or geckos, can also work well. These pets require less social interaction and tend to adapt better to solo time, making them easier to care for during 12+ hour shifts.
Age and temperament also matter. Rescue animals that are already used to being alone may adjust more easily than high-energy puppies or kittens. Being upfront with shelters or breeders about your work schedule can help you find the right match.
How do you maintain a consistent routine for your pet?
Structure helps pets feel secure, even if your schedule isn’t predictable. Many responders rely on automatic feeders, timed lighting and home security cameras to help maintain a stable environment when they’re away.
Coordinating with roommates, family members or neighbors can also help. Shared calendars, pet care apps or even post-it checklists on the fridge can ensure no walk or feeding gets missed — especially helpful if your partner or roommate is on a different shift.
One Reddit user shared that they and their spouse split responsibilities across days off, each sacrificing a bit of downtime to keep the household routine — including pet care — consistent.
How do first responders prepare for extended shifts?
Emergencies don’t run on a schedule. Whether it’s disaster response, mutual aid, extended court appearances or a double shift, it’s essential to have backup plans in place for your pets.
Make sure someone you trust — a family member, neighbor or sitter — has access to your home, feeding instructions, emergency contacts and any necessary medication lists. Some responders even prep a “pet go bag” with food, toys, medications and leashes in case of last-minute travel or overnight absence.
Having a plan B (and even C) is part of being a responsible pet owner when your own schedule can shift at a moment’s notice.
What pet care services and support systems help first responders?
Modern pet care tools and services are making it easier for shift-based professionals to keep pets happy and healthy. Platforms like Rover and Wag! allow for last-minute bookings with verified walkers or sitters — perfect when you’re held over unexpectedly. For longer stretches, TrustedHousesitters offers options for in-home stays, which can be ideal for animals that do better in their own space.
Some responders go further and customize their homes to support care while away. One Reddit user described converting their garage into a climate-controlled, camera-monitored pet space with food and water dispensers. “My husky prefers it there more than the house,” they said.
Daycare near the station is another popular option. Another Reddit user shared that their dog stayed at a doggy daycare while they were on shift and a family member picked the dog up afterward — a routine that worked well for all involved.
One Redditor found support from other pet owners at the station: “If there are multiple firefighters with dogs on separate shifts, you all trade off when you’re on duty. That way the dog is with someone they trust, has friendly dogs to play with and you’re helping your crew, too.” Many also turn to local Facebook groups or neighborhood forums to find reliable pet sitters or coordinate backup help with fellow responders on opposite shifts.
In the video below, a nurse talks about how she takes care of her dog while managing a busy hospital schedule — often working 12-hour shifts.
Final thoughts
Being a first responder doesn’t mean you can’t care for a pet — it just means you have to plan differently. The key is choosing a pet whose needs align with your life, then building a care system that can flex with your shift. That might mean automated tools, creative scheduling, shared responsibilities or leaning on trusted support.
Whether it’s a dog wagging at the door or a cat calmly watching from a window, pets can still thrive — and offer you something solid to come home to — even when life on the job gets unpredictable.
NEXT: Not ready to own a pet yet? No problem. Check out how Murphy, Chula Vista (Calif.) PD’s first official wellness dog, is making his mark at the department by boosting officers’ morale and mental health.
Police1 is using generative AI to create some content that is edited and fact-checked by our editors.
