Fitness & Health
For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success
COMPLETE COVERAGE
Tired of aching feet? A veteran officer shares expert-backed solutions to keep you moving, stay pain-free and perform at your best
Start small — try dedicating just 15 minutes a day to one new hobby
Burnout doesn’t just affect your health — it can derail your career and drain your finances. Here’s how to take back control
After 31 years with the Chicago Police Department, Dave Case brings his experiences to life through compelling crime novels — while continuing to serve in law enforcement
Meditation is emerging as a science-backed solution to help police officers stay focused, manage stress and perform better on the job
Strategies to help first responders leave work stress behind and fully engage with their personal lives
The psychological weight officers carry grows over time — here’s what you can do about it
Does your agency’s officer fitness standards meet the challenges of the vertical mile
By incorporating these snacks into their daily routine, officers can better manage their energy levels and focus
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