Fitness & Health
Dr. Alexis Artwohl challenges widely held misconceptions about police work with research-backed facts
COMPLETE COVERAGE
Don’t feel bad if your New Year’s resolutions didn’t last long because the calendar is full of opportunities for a new beginning, a do-over, or a fresh start
After a near-tragic moment in the locker room, a police officer found hope, resilience and a new purpose in helping others navigate the stress of the profession
Discover the key phases of burnout and how self-awareness can help you regain control
Which of these viral TikTok fitness trends will you try next?
Practical steps for law enforcement to achieve optimal fitness and readiness
Mental Health
The short answer: Yes. And Dr. Jaime Brower offers the tools to make it happen.
In the hustle and bustle of the holiday season, don’t forget to reach out to police officers who may need some holiday cheer
You can set your family up for a great holiday season by shifting your mindset and approach, even making your own traditions
When and where to watch the First Responder Bowl, plus a brief history of this unique event
Learn how social media fitness apps like Strava can expose law enforcement officers’ locations, compromising their safety and privacy
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