Fitness & Health
How shifting the mindset around mental wellbeing in law enforcement can build stronger, more resilient officers and departments
COMPLETE COVERAGE
We offer grace and support to most first responders — so why not police officers, who face the same trauma but often stand alone?
For officers burdened by trauma, EMDR offers relief without reliving the pain
The habit? Working out with your dog in ways that support movement, recovery and routine
Learn how to choose the right pet for your shift schedule, energy level and emotional needs
First responders need to prioritize mental health and seek help when needed
Multiagency peer support teams provide confidential, compassionate support across agency lines; learn how they enhance well-being
“I worked here last year as a police officer and was in the pits every week,” Winston-Salem Police Officer Lonnie Oakley said. “So, I just decided to give it a shot now”
The best cops develop their cop instincts and then learn to trust them. If something feels wrong, it usually is wrong.
First responders across the country joined Lexipol in highlighting wellness themes focused on fitness, mental health, peer support and connection
Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic memories
MOST POPULAR
- New deals: Amazon Prime Day deals for officers
- N.M. sheriff’s office extends 4-day workweek pilot with 2 hours of wellness time per shift
- From burnout to rejuvenation: How a Minnesota PD’s sabbatical program is transforming officer wellness
- Survey: National study on burnout in law enforcement now open
- Calif. billionaire creates San Francisco PD charity, donates $1M for officer wellness initiatives