Fitness & Health
“I worked here last year as a police officer and was in the pits every week,” Winston-Salem Police Officer Lonnie Oakley said. “So, I just decided to give it a shot now”
COMPLETE COVERAGE
For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success
Forget protein bars — the best “exercise snack” happens in the patrol car, between calls or while restocking the rig
Save up to 40% off on Nest, Coleman, DEWALT, CRAFTSMAN, Contigo, Ninja, Cuisinart & more
The moment I ignored that could have changed everything
Adding laughter to your wellness practices can relieve stress and benefit health
Tired of aching feet? A veteran officer shares expert-backed solutions to keep you moving, stay pain-free and perform at your best
Start small — try dedicating just 15 minutes a day to one new hobby
Burnout doesn’t just affect your health — it can derail your career and drain your finances. Here’s how to take back control
After 31 years with the Chicago Police Department, Dave Case brings his experiences to life through compelling crime novels — while continuing to serve in law enforcement
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