Fitness & Health
These events provide first responders with a unique opportunity to connect with their communities, promote safety and foster goodwill beyond emergency response
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With demanding schedules leaving officers with little time for wellness, one cop’s story shows how department leaders and officers can work together to prioritize time off and build healthier habits
Wellness
Officers at the Blue Ash Police Department call Licorice, a phantom golden doodle, a “fabulous flunky” – but they love him anyway
These action items can help officers incorporate mental fitness strategies into their daily routines
Team Rubicon will be featured in the first ‘Oakley In Service’ film, a new storytelling platform for Oakley Standard Issue dedicated to the selfless efforts of the service community, on and off-duty
Subtle shifts in thinking add up to big results, offering greater levels of resilience to draw from during challenging times
Identifying the symptoms of stress in your life will help you to develop a personal resilience plan
December can be extra stressful as you juggle working and spending time with your family; here are some tips to help you survive the holiday season
The holidays can be magical, but they can also be stressful; as a first responder, you owe it to yourself to make it work for you
Unfortunately, the schedule doesn’t care about what is important to your family, so here’s how to prioritize your loved ones
Check out this quick 60-second strength routine you can do several times a day to improve your fitness and quality of life
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