Fitness & Health
COMPLETE COVERAGE
The habit? Working out with your dog in ways that support movement, recovery and routine
Learn how to choose the right pet for your shift schedule, energy level and emotional needs
First responders need to prioritize mental health and seek help when needed
Multiagency peer support teams provide confidential, compassionate support across agency lines; learn how they enhance well-being
“I worked here last year as a police officer and was in the pits every week,” Winston-Salem Police Officer Lonnie Oakley said. “So, I just decided to give it a shot now”
The best cops develop their cop instincts and then learn to trust them. If something feels wrong, it usually is wrong.
First responders across the country joined Lexipol in highlighting wellness themes focused on fitness, mental health, peer support and connection
Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic memories
To retire undefeated, you must work hard to survive physically, legally and emotionally – losing any one of these battles can lead to devastating consequences for officers
For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success
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- Meet C.J., the crisis intervention K-9