Every day, our nation’s first responders give it their all. The job is uniquely rewarding. It’s also uniquely challenging, with physical, mental and emotional impacts. First Responder Wellness Week provides the resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job. Join Lexipol, Police1 and our partners to focus on your health and promote the wellness of your personnel.
Lexipol, the leading provider of solutions that enhance performance excellence in public safety, will be marking the third annual First Responder Wellness Week March 24-28, 2025
FIRST RESPONDER WELLNESS WEEK WEBINARS
You face enough challenges in your career — this webinar will help you simplify your finances and secure your future with confidence
Exercises, techniques and routines designed to maximize readiness, prevent injuries and boost resilience
How personal connections can strengthen on- and off-duty resilience
THE CONDITIONING ZONE
Functional fitness is essential for police officers, enabling them to build the strength and agility required for real-world rescues and other high-stress situations
Lift more weight while reducing back pain: A guide on using weightlifting belts for first responders
Weightlifting belts that are properly fitted to the lifter can add extra support for the lower back and improve lifting performance
Unlock the 5-phase functional fitness program designed to enhance strength, agility and endurance for law enforcement officers
Rucking, with its blend of cardio and resistance training, prepares officers for the physical demands of the job
By incorporating neck training into your daily fitness routine, you can prevent injury, reduce pain and even improve physical performance
With the benefit of hindsight, I can share that my physical training regimen allowed me to retire physically, legally and emotionally undefeated after a career full of challenges
After 22 years in law enforcement, I thought I knew strength. Then I walked into a room full of men ready to do the real work
REST & RESILIENCY
From boosting alertness and performance to improving physical and mental health, power naps are a game changer
Not getting adequate rest can wreak havoc on your physical and mental health
Dr. Matthew Walker’s book puts the power of sleep into perspective for all first responders who struggle to sleep
With evidence-based strategies, you can reduce your stress and avoid burnout
Building resiliency requires a multi-faceted approach that includes both individual strategies and organizational support
You will face traumatic incidents, so learn to build your resilience from day one, and accept help when you experience something above your ability to process
FAMILY MATTERS
Officers must accept that stress is taking a toll on their lives so they can take steps to mediate and reduce the adverse effects it has on them and their families
Caring for families, reducing family stress and combining efforts with spouses who care for the officer at home can improve retention
There is no relationship that has more impact on your mental health than your relationship with your significant other
Why do police marriages feel like navigating a high-speed pursuit? The answer might surprise you
Improve the odds of retiring on your terms by taking advantage of other account and employment options
From renting out tools to real estate crowdfunding, here are 5 low-maintenance ways for first responders to build passive income
When this source of struggle in your personal life is no longer an issue, you can be more effective on the job
All too often police officers put themselves in unnecessary financial strain, causing them to have to work a ton of overtime or even get a side job
Having a hobby is an effective way to manage stress; it can also increase overall physical and mental wellbeing
GEAR & GADGETS
A dedicated home gym is convenient, eliminates excuses and allows you to workout on your schedule
Increase the rate at which you burn calories and build muscle by adding weight to your workouts
Elevate your fitness routine with our picks for the most durable and versatile pull-up bars perfect for any home gym
Strengthen your on-duty and off-duty workouts with kettlebells that promise durability and versatility for all fitness levels
Protein powders can go a long way towards aiding your muscle’s recovery and growth
From beginners to seasoned pros, find the ideal dumbbell set to suit your fitness goals
Light therapy can help regulate sleep, improve mood and enhance focus during demanding shifts, offering a practical wellness boost for law enforcement officers
Cushion your floor exercises or yoga poses for anywhere, anytime fitness
Track your activity, vitals and sleep, and achieve your fitness goals
OFFICER WELLNESS PROGRAMS
Hiring the right wellness coordinator for your agency is an investment in the health and resilience of your entire organization
A robust agency wellness program is crucial for public safety personnel, offering support for mental, physical and financial health
Police departments are adopting annual mental health wellness visits to reduce stigma, address workplace stress, and enhance preventative mental health care for officers
In 2022, the agency received the NLEOMF’s Destination Zero Officer Wellness Award – learn about the key elements of their program
Specially trained K9s help detect and alleviate anxiety — and can serve as an icebreaker to make mental wellness programs more acceptable among law enforcement
By investing in the health of their officers, the New Castle County PD gains a more resilient and effective organization capable of serving their community
POLICING MATTERS ROLL CALL: HEALTH & WELLNESS
“On a daily basis, if you don’t have enough nutrients in your body, what happens is your energy starts to deplete. What that can turn into and often does in law enforcement is weight gain.”
“Fitness can determine your energy and power, whether you are on duty during an altercation or off duty playing with your kids.”
“Research shows that about 75% of our law enforcement do not get sufficient sleep on their shift nights.”
“If you have any difficulty limiting your intake at all, meaning you can’t keep it to one drink, it is much better never to drink at all.”
“Over time your career will tend to occupy more and more of your life if you let it. And as we become more invested in our careers, we start to care about things that are not in our control.”
“Examine your emotions. Examine your closest relationships. How are you treating others? How are you treating yourself?”
COMPLETE COVERAGE
Teaching yourself to recognize and manage burnout is imperative to your overall happiness and stability in your job and life
It’s true; games help cultivate and maintain the relationships that make up your all-important support system
To truly prioritize officer mental health requires innovative new approaches
Discover practical strategies for public safety leaders to stay grounded, manage stress and inspire their teams during life’s toughest challenges
From high-tech smart bikes to simple, budget-friendly models, there’s something for everyone
Explore budget-friendly exercise equipment that fits in your home or on the go, perfect for first responders
Products to engage the senses and equip a comfortable, calming space
Enhance your workout with these fitness tools, perfect for building strength, coordination and core stability
From classic to high-tech, find the perfect jump rope to match your fitness goals
At the end of the day, your health is largely in your hands; take some extra time to take care of you
