The transition from work to home can be challenging, with job stressors spilling over into family time and personal activities. To be fully present with your loved ones, you need a plan to shift gears effectively.
Complete the “Access this Police1 resource” form on this page to download your copy of “The Transition Home,” which offers six key steps to switch from work to home life.
“The Transition Home” guide outlines strategies to help first responders leave work stress behind and fully engage with their personal lives. By recognizing the biological and psychological factors at play, first responders can develop strategies to transition effectively.
Download your copy to discover six key steps for switching from work mode to home life. This resource is designed specifically for first responders, offering practical strategies to:
✅ Acknowledge the challenge
✅ Mentally prepare for the shift
✅ Compromise effectively
✅ Apply situational awareness at home
✅ Manage hypervigilance
By actively managing this transition, first responders can maintain healthier personal lives and improve overall well-being. Follow these steps to commit to a thoughtful transition home, leaving work stress behind and fully engaging with your personal life.
Complete the “Access this Police1 resource” form on this page to download your copy of “The Transition Home.”
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